Hi friends,
Check out this amazing printable for the 75 Day Soft Challenge:
This printable is absolutely free and perfect for those of you looking to start the 75 Day Soft Challenge. It’s a fun challenge that encourages you to take positive steps towards living a healthier lifestyle.
What Is the 75 Day Soft Challenge?
The 75 Day Soft Challenge is a 75-day commitment to focusing on a healthier lifestyle. The challenge involves a number of daily tasks that encourage participants to eat healthier, exercise regularly, and take care of their mental and emotional health.
Over the course of the 75 days, participants are challenged to:
- Follow a healthy diet plan
- Exercise at least 45 minutes a day
- Take progress photos
- Drink at least 3 liters of water
- Read for at least 10 minutes a day
- Avoid alcohol and cheat meals
- Take a progress photo every day
The 75 Day Soft Challenge is a great way to jumpstart your health journey and make a commitment to taking care of yourself.
How Can This Printable Help?
This printable is an amazing resource for those interested in taking on the 75 Day Soft Challenge. It includes:
- A 75 day calendar to help you track your progress
- A list of the daily tasks you’ll need to complete
- A spot to record your starting weight and measurements
- Motivational quotes to inspire you throughout the challenge
Plus, the printable is beautifully designed and perfect for displaying on your fridge or bulletin board. It’s a constant reminder of what you’re working towards and can help keep you motivated on even the toughest days.
How Do I Get Started?
To get started, simply download the printable and start planning your 75 Day Soft Challenge journey. You can modify the tasks to suit your needs and preferences and make the challenge work for you.
Remember, the 75 Day Soft Challenge is about making a commitment to yourself and your health. It’s not about being perfect or doing everything perfectly. It’s about doing your best and making progress towards your goals.
So what are you waiting for? Download the printable, grab a friend or family member to join you on the challenge, and get started on your health journey today!
Best of luck!
