Starting with some simple hand exercises can do wonders for your physical wellness. Whether you’re recovering from an injury or simply want to improve overall dexterity, occupational therapy exercises can be a great way to get started. Here are four great printable exercises you can try out today:
- Finger Lifts
To start, sit down with your arms at your sides. Slowly lift your index finger up towards the ceiling, keeping the other three fingers and thumb on the ground. Hold the finger up for a few seconds, then slowly lower it back down. Repeat this exercise with each finger on that hand, then switch to the other hand.
This exercise is great for building hand strength and improving flexibility.
- Ball Squeeze
For this exercise, you’ll need a small ball or stress ball. Hold the ball in your hand and squeeze it as tightly as you can, then slowly release. Repeat this exercise for a few minutes on each hand.
The ball squeeze is an excellent way to build hand strength and improve grip.
- Finger Slides
For finger slides, start with your hand flat on a table or other surface. Slowly slide your thumb towards your pinkie finger, then back towards your index finger. Repeat this exercise for a few minutes on each hand.
This exercise can be especially helpful for those recovering from a hand injury or surgery.
- Rubber Band Stretch
For this final exercise, you’ll need a small rubber band. Hold the rubber band between your fingers and thumb, then slowly stretch it out as wide as you can. Repeat this exercise for a few minutes on each hand.
This exercise is great for building hand strength and improving flexibility.
Remember, these exercises are just a starting point. If you’re looking to improve your overall physical wellness, it’s always a good idea to speak with a qualified healthcare professional. They can help you develop a personalized plan to meet your unique needs and goals. Incorporating occupational therapy exercises into your daily routine can have a great impact on your overall health and wellness. Whether you’re recovering from an injury or simply looking to improve your dexterity and coordination, these exercises can be a great way to get started. So next time you’re looking to get some exercise in and improve your hand strength and flexibility, give one of these four great exercises a try. You might be surprised at just how much of a difference they can make!
