Hi there! Are you looking to improve your health and get more magnesium into your diet? Look no further! I’ve put together a list of the top 10 magnesium-rich foods, along with their proven benefits. Check it out:
- Spinach
Spinach is a great source of magnesium, with one cup providing 24% of your daily recommended intake. It’s also rich in iron, vitamin K and vitamin A. Eating spinach can help improve your blood sugar levels, boost your immune system, and promote healthy eyesight.
- Almonds
If you’re looking for a snack that’s high in magnesium, almonds are a great choice. Just one ounce (approximately 23 almonds) contains 20% of your daily recommended intake. Almonds are also rich in protein, healthy fats and fiber. Eating almonds can help lower your cholesterol levels, reduce your risk of heart disease, and help you maintain a healthy weight.
- Avocado
Avocado is not only delicious, but it’s also packed with nutrients, including magnesium. Just one whole avocado contains 15% of your daily recommended intake. Avocados are also rich in healthy fats, fiber, potassium and vitamin C. Eating avocados can help lower your cholesterol levels, reduce inflammation in your body, and improve your skin’s health.
- Black Beans
Black beans are a great source of plant-based protein and magnesium, with just one cup providing 30% of your daily recommended intake. They’re also rich in fiber, iron and vitamin B6. Eating black beans can help regulate your blood sugar levels, improve your digestion, and reduce your risk of heart disease.
- Dark Chocolate
Yes, you read that right - dark chocolate can be a good source of magnesium! Just one ounce (approximately 70% cocoa) contains 16% of your daily recommended intake. Dark chocolate is also rich in antioxidants, iron and fiber. Eating dark chocolate (in moderation) can help improve your heart health, reduce your risk of stroke, and boost your mood.
- Quinoa
Quinoa is a nutrient-dense grain that’s packed with protein and magnesium, with one cup providing 30% of your daily recommended intake. It’s also rich in fiber, iron and vitamin B2. Eating quinoa can help improve your digestion, reduce your risk of chronic disease, and promote healthy bones.
- Salmon
Salmon is a great source of omega-3 fatty acids and magnesium, with just 3 ounces providing 15% of your daily recommended intake. It’s also rich in protein, vitamin D and vitamin B12. Eating salmon can help improve your heart health, reduce inflammation in your body, and improve your brain function.
- Edamame
Edamame, or steamed soybeans, are a great snack that’s high in protein and magnesium, with one cup providing 24% of your daily recommended intake. They’re also rich in fiber, iron and vitamin C. Eating edamame can help improve your bone health, promote healthy skin, and reduce your risk of certain types of cancer.
- Cashews
Cashews are a tasty snack that’s high in magnesium, with just one ounce (approximately 18 cashews) containing 20% of your daily recommended intake. They’re also rich in healthy fats, protein and fiber. Eating cashews can help improve your heart health, reduce your risk of chronic disease, and promote healthy bones.
- Sweet Potato
Sweet potatoes are a great source of fiber and magnesium, with one medium-sized sweet potato providing 15% of your daily recommended intake. They’re also rich in vitamin A, vitamin C and potassium. Eating sweet potatoes can help improve your digestive health, lower your blood pressure, and boost your immune system.
There you have it - my top 10 magnesium-rich foods! Adding these foods to your diet can have numerous benefits for your health, so why not give them a try?
