The 17 Day Diet is a popular weight loss program that has gained traction among people who want to lose weight and stay healthy. The program is divided into four cycles, each lasting 17 days and consisting of a unique set of dietary guidelines to follow. For those who are just starting on the program, it is recommended that you start with cycle 1 and work your way through to the end.
17 Day Diet Cycle 1
Cycle 1 of the 17 Day Diet is often referred to as the “Accelerate” cycle and is designed to help your body burn fat and boost your metabolism. This cycle allows you to consume a variety of healthy foods that are low in calories and high in nutrients.
Here is a list of foods that you can eat during Cycle 1:
- Chicken breast (skinless)
- Turkey breast (skinless)
- Fish (including salmon and tilapia)
- Lean cuts of beef
- Eggs (hard-boiled or poached)
- Non-fat Greek yogurt
- Low-fat cottage cheese
- Vegetables (including spinach, broccoli, kale, peppers, and mushrooms)
- Low-sugar fruits (such as berries, apples, and oranges)
- Green tea
- Water (at least eight 8-ounce glasses per day)
Creating a Grocery List for 17 Day Diet Cycle 1
One of the most important things to do when embarking on the 17 Day Diet is to create a grocery list of all the foods that you will need for the week. Not only will this help you stay organized, but it will also ensure that you have all the necessary ingredients on hand to prepare your meals.
Here is a sample grocery list for Cycle 1 of the 17 Day Diet:
- Chicken breast
- Turkey breast
- Salmon
- Lean beef
- Eggs
- Greek yogurt
- Cottage cheese
- Spinach
- Broccoli
- Kale
- Peppers
- Mushrooms
- Berries (such as blueberries, strawberries, and raspberries)
- Apples
- Oranges
- Green tea
- Water
When creating your grocery list, make sure to include any additional items that you may need for your meals, such as olive oil, vinegar, and seasonings.
Meal Ideas for 17 Day Diet Cycle 1
Here are some meal ideas that you can try during Cycle 1 of the 17 Day Diet:
Breakfast:
Spinach and egg omelet with a side of turkey bacon
### Lunch:
Grilled chicken breast with a side of sautéed spinach and mushrooms
### Dinner:
Baked salmon with roasted broccoli and green beans
Remember, the key to success on the 17 Day Diet is to follow the program guidelines and stick to the recommended dietary plan for each cycle. Along with a healthy diet, incorporating exercise into your routine can also help you achieve your weight loss goals.
Are you ready to begin your weight loss journey with the 17 Day Diet? With the right mindset, motivation, and commitment, you can achieve the body of your dreams and improve your overall health and well-being.
