The keto diet has become increasingly popular in recent years and for good reason! This high-fat, low-carb diet has been shown to help with weight loss, improve blood sugar control, and even boost brain function. However, starting out on the keto diet can be overwhelming, especially when it comes to grocery shopping.
Keto Grocery List for Beginners
If you’re just starting out on the keto diet, it’s important to have a well-stocked kitchen with keto-friendly staples. Here are some items to add to your keto grocery list:
Protein Sources
Getting enough protein is important on the keto diet. Here are some protein sources to add to your keto grocery list:
- Beef
- Chicken
- Turkey
- Pork
- Fish and seafood
- Eggs
Healthy Fats
The keto diet is all about getting most of your calories from healthy fats. Here are some healthy fats to add to your keto grocery list:
- Avocado
- Coconut oil
- Olive oil
- Butter or ghee
- Nuts and seeds (almonds, walnuts, chia seeds, etc.)
Dairy
Dairy products can be a great source of healthy fats and protein on the keto diet. Here are some keto-friendly dairy products to add to your keto grocery list:
- Cheese (cheddar, mozzarella, feta, etc.)
- Heavy cream
- Sour cream
- Cream cheese
- Butter or ghee
Low-Carb Vegetables
Vegetables can still be a part of the keto diet, but it’s important to choose ones that are low in carbohydrates. Here are some keto-friendly vegetables to add to your keto grocery list:
- Leafy greens (spinach, kale, lettuce, etc.)
- Cruciferous vegetables (broccoli, cauliflower, cabbage, etc.)
- Asparagus
- Mushrooms
- Zucchini
- Green beans
Keto-Friendly Snacks
Snacks can be a lifesaver on the keto diet, and there are plenty of keto-friendly options out there. Here are some snacks to add to your keto grocery list:
- Nuts and seeds (almonds, walnuts, pumpkin seeds, etc.)
- Beef jerky
- Cheese sticks
- Avocado
- Pork rinds
Conclusion
Grocery shopping on the keto diet doesn’t have to be difficult, as long as you have a well-stocked kitchen with keto-friendly staples. Adding these items to your keto grocery list will help you get started on the right track and make meal planning a breeze. Remember to always read labels and make sure that the foods you choose are low in carbohydrates and high in healthy fats.
Happy keto shopping!
